Myriam Kane – Reset your Body (35 mins) – Level 2

Description

Optimize your movement system with this Mat workout by Myriam Kane. She continues her series of Pilates for Walkers, working on resetting your body and reintegrating the primitive movements that have been lost. This is will help us to avoid compensations that contribute to the breakdown of our joints.

What You’ll Need: Mat, Theraband

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